Prevent senile dementia for the elderly
When humans reach the age of 60 years and over, they will definitely face memory problems, forget easily or are often called senile. However, this can be prevented early with the following tips:
1. Get used to brain exercise
Brain exercise is a series of movements that connect the brain, senses, and body. This movement can maintain mental health and cognitive function. Reporting from MoundsPark Academy, physical activity and movement can supply brain cells with oxygen, increase the production of new brain cells, and help create synapses that help the process of conveying information to the brain. Here are 3 basic brain exercises that you can do at home:
Cross crawl
Cross crawl movement can be done while sitting or standing. However, try to take an upright standing position. Then, spread your legs to shoulder width apart. Lift your right knee until it is in contact with your left elbow. Do this alternately and repeat for 30 seconds.
Ankle touch
Do this movement while standing to practice balance and coordination between the right and left bodies. Stand with feet shoulder width apart, bend right elbow to form a 90 degree angle, lift right leg and touch knee with left hand. Repeat left and right 15-20 times.
Lazy eight
Draw the infinity logo using a marker on white paper. If you have, direct your eyes to follow the flow of the infinity symbol and do it 20-30 times, then inhale, close your eyes and relax. In addition to increasing concentration, this movement also serves to train the eye muscles.
2. Consuming foods that are nutritious for the brain
Some types of food are known to contain vitamins that are good for the brain. This vitamin can maintain health and improve the ability of the brain. There are three important nutrients that are often touted as the main components of vitamins for the brain
Vitamin B complex, sources of vitamin B are found in beef, chicken, fish and eggs and also in vegetables can be found in nuts, wheat, green leafy vegetables, and fruits such as papaya and oranges.:
Vitamin C, recommended daily intake of vitamin C for adults is about 90 mg per day. Vitamin C can be obtained from various types of vegetables and fruits, such as oranges, broccoli, cabbage, strawberries, melons, and tomatoes.
Vitamin E, Prioritize consumption of nuts, green leafy vegetables, asparagus, pumpkin, almonds, manganese, avocados, and seeds to get enough vitamin E. In addition to vitamins, there are Omega-3 which are also classified as foods for the brain. Omega-3 fatty acids consisting of DHA and EPA are needed to support brain function throughout the ages, especially for the baby's brain development in the first six months of life.
3. Consume water regularly
people who rarely drink water usually have senility. This is because water is able to provide sufficient fluid to the brain so that it keeps the thinking power awake.
4. Give the brain time to rest and relax
Do not force the brain to work continuously, because if it is too forced it will affect memory power. Give your brain time to rest. You can also do a routine by regularly breathing in the morning air, so that the brain can receive adequate oxygen intake.
5. Often sharpen the brain
This method can help your brain not to be passive. Play light games to sharpen your brain, such as completing crossword puzzles, Rubik's cube or accompanying your grandson with schoolwork.
Thank you for reading our article, I hope it is useful for you. If you need homcare services, you can contact our call center via telephone number 021-27899963 or WhatsApp 08111929119.
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