6 Diseases That Are Often Experienced When Fasting.
The month of Ramadan is a time full of blessings for every Muslim. Usually, in the fasting month we have to resist hunger and temptation. However, did you know that there are illnesses during the fasting month that are often disturbing. Of course, this needs to be watched out for so that it doesn't happen and interfere with your fasting. So what are the diseases to watch out for during the fasting month?
Indigestion. Diseases caused by increased stomach acid. This happens because the stomach is left empty for approximately 12 hours. In fact, every day the stomach organs need to produce hydrochloric acid to destroy food that enters the body, even though no food enters. To prevent this, make sure you set the right diet at dawn and iftar.
Constipation. Digestive disorders that cause sufferers to have difficulty defecating. Some of the things that cause constipation are lack of fiber and not drinking enough water. This often happens during fasting because you have to excrete body fluids without drinking all day. Make sure you follow the rules for drinking water during proper fasting so you don't become dehydrated and constipated.
Sore throat. Not only constipation, it turns out that not drinking enough water can cause a sore throat. In addition, during fasting, the body becomes more easily infected by bacteria and can attack your throat.Sore throats can also be caused by stomach acid rising into the esophagus, bacterial infections, and eating errors when breaking the fast. Therefore, make sure you consume a healthy iftar menu by avoiding foods that are too spicy, hot and oily.
Headache. It is very common for someone to be hungry, tired, dehydrated, etc. Especially during the fasting period, we have to endure hunger and thirst for 13 hours. Not to mention, if you are used to consuming caffeine during activities. Dehydration can also cause headaches. To overcome this, you need to adjust your diet and drink during fasting. In addition, make sure to reduce caffeine consumption and adjust sleep hours during the fasting month. If you experience headaches while fasting, try massaging your temples and the point between your eyebrows. This can help reduce the pain.
Nauseous. Not only can we adapt to new environments, but the body also needs to do so when faced with changes in eating patterns. This is what makes the body feel nauseous, we can even vomit. This condition is often experienced by many people on the first day of breaking the fast. In addition, nausea and vomiting can also be caused by food consumption errors when breaking the fast which causes indigestion. Eating too much food and in a hurry is also not good. So, make sure to break your fast slowly with a healthy iftar menu.
Low blood pressure. For people with low blood pressure, the fasting period is the biggest challenge. Having to adjust to changes in diet so that the body feels weaker due to decreased blood pressure. Usually, people with low blood pressure will experience several complaints, such as dizziness, body weakness, nausea, vomiting, and even fainting. To overcome this, make sure you eat and break your fast on time.
In addition, when breaking the fast, you also need to eat foods that are high in carbohydrates so that you can endure hunger longer.
If you have symptoms that don't go away and even get worse while fasting, consult a doctor immediately.
Thank you for reading our article, I hope it is useful for you. If you feel you need additional vitamins for your body during Ramadan, MyNurz provides home visit vitamin C injection services. You can simply contact our call center via telephone number 021-27899963 or whatsapp 08111929119.
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