Let's Take a Peek at Tyo Nugros' Secrets of Staying Young

Tyo Nugros has recently been the subject of conversation because his appearance is considered to be so youthful, as if he is not aging. Even though he is now 52 years old, his body still looks fit and his skin is tight without wrinkles.

It seems that Tyo Nugros' youthful appearance did not come for nothing. Through one of the videos on Andra Ramadhan's YouTube account, Tyo reveals the secrets of a diet that keeps his weight and health maintained, and looks younger.

Tyo admitted that he had been used to not eating MSG for years. Not only that, Tyo has also greatly reduced the intake of salt that enters his body. Tyo further said that if people whose bodies contain a lot of salt usually their bodies will not be toned. That's because there is water under the skin layer.

Even when it comes to water matters, Tyo still has his own choices. He suggested consuming distilled water to reduce the salt content in the body.

Usually Tyo himself allows himself to eat free or unhealthy food only once a week. In fact, he admitted that he had not eaten instant noodles for about 3 years because of their high sodium content.

Not only limiting the intake of food and drinks that enter the body, exercise is equally important for maintaining health and appearance. You don't just have to go to the gym, you don't have to worry about doing it yourself at home during your routine.

Menurut dokter spesialis kulit dari DNI Skin Center Dr dr Darma, SpKK(K), FINSDV, FAADV, wajah yang awet muda ditandai dengan kulit kencang, lembap, dan bebas dari bercak hitam. Demi mendapatkan kulit demikian, salah satunya memang berkaitan dengan pola makan.

He called salt composed of sodium, if this level is high in the blood vessels, it will automatically easily absorb or attract water in the cells around the blood vessels, including skin cells. If there is a lack of fluids, the skin will appear drier later, then small wrinkles appear.

Not only wrinkles, foods high in sugar and fat have a negative impact on the oil glands in the skin. Another problem that can arise is that pimples arise easily, so there are yellowish spots due to fat accumulation in the skin.

Quoted from the official WHO website, the recommended salt consumption is 2000 mg of sodium or the equivalent of 1 teaspoon of salt a day (5 grams/person/day). Apart from keeping you young, these are other benefits of limiting salt consumption:

- Lower blood pressure
- Reducing the risk of heart disease and stroke
- Maintain kidney health
- Helps with weight loss